unit 7 blog creating wellness

1.      Complete the Meeting Aesclepius mp3 (located in the Doc Sharing area). Describe your meditative practices for the week and discuss the experience. Explain how mindfulness or meditation has fostered an increase in your psychological or spiritual wellness. How can you continue to apply these practices in your life to foster greater health and wellness?

I firmly believe once you get into the habit of doing something on an continues bases you have grown a custom to it. Know that you’re doing something right to help your inner self psychologically and your spiritual wellness. It’s all a part of growing into a new person. Like all of the things you use to do learning these knew integral skills it can help program your mind to do something different, and this is what I call growth.  Like if your into tobacco, or drinking improving your inner self can really have you in tuned with yourself and that along can set you on a new path as of you won’t no longer need all of those bad things in your life. You can continue to foster these practices into your life everyday by not allowing your mind to set you up for failure, and we have to look at it like this an untamed mind will do that to you. So what I would have to do is tell myself that this is my plan and this is what I’m going to do no matter what. I can have greater health wellness.

2.      Describe the saying: "One cannot lead another where one has not gone himself" (p.477). How does this apply to the health and wellness professional? Do you have an obligation to your clients to be developing your health psychologically, physically, and spiritually? Why or why not? How can you implement psychological and spiritual growth in your personal life?

What he is trying to say is that you don’t know unless you have tried it, and how this relate to medical profession say I’m a brain sergeant and a nurse walk into the hallway kind of pissed off at me because she felt as though it took me too long in surgery to complete just one patient and the nurse makes this one comment I could of did surgery on three patients brain the length to time it took you on just that one patient, but she don’t know that because she’s no brain Sergeant. Yes. Because I feel everyone no matter what it is that you do everyone should practice what they preach. How can you tell someone else what is good for them if you never tried it. When you know where you’re weak at in your personal life learning about the two can make you stronger where your weak, because you can really use the two in every aspect of your life.